GoJoe Blog

Explore the GoJoe news with our four pillars of health and fitness.

Move

It's no secret - we’re all about the movement.

Fuel

Fuel for the body, fuel for the mind.

Rest

We take your tired, overstretched employees and teach them the art of resting.

Feel

To perform at your best, you need to feel at your best.

GoJoe scoops Best Physical Initiative prize at the 2025 Great British Workplace Wellbeing Awards

GoJoe partners with Runna: The ultimate running coach

5 Easy Fitness Challenges to Do at Home

How Many Steps a Day is Healthy by Age?

How To Organise A Step Challenge At Work?

What Is a Good Step Count for a Day? Your Guide to Staying Active and Healthy

Launching GoJoe Employee Rewards: Supercharge motivation for your team

Measure Employee Engagement KPIs Effectively with GoJoe

Case Study: How GoJoe helped reduce sick day costs at NatWest by 10%

Maximise Team Health Employee Benefits With GoJoe

Improving Employee Health and Performance with GoJoe

Launching GoJoe Clubs: Your community of like-minded exercise souls

Revealed: What the GoJoe data tells us about exercise, work-life balance and how employers can support their teams

5 Common Work-Life Balance Examples

11 Office Fitness Challenge Ideas to Motivate Your Team

Top 5 Strategies to Build Team Wellness at Work

Wellness Activities for Teachers (After the Bell!)

The power of movement on the mind and what that means for the workplace

How to get involved with National Fitness Day with GoJoe

GoJoe calculator: How much could you save on health costs?

30 Day Challenge Employees Can Do From Anywhere

Inclusive 1-Minute Fitness Challenge Ideas to Do From Home

GoJoe and Orange County Soccer Club Unveil Pre-Season Fitness Journey

Exploring How Physical Activity Impacts Mental Health, with Stanford University

GoJoe Engage Drives Wellbeing Forward for Volvo Truck & Bus Centres North & Scotland

Investment Announcement

All Corners of The World With GoJoe

Firing Up Your February Motivation (With The Help Of The Brownlee Brothers)

What Actually Happens During Exercise?

Introducing....the Squad Games: Last Team Standing

Welcome to the Dashes!

5 Ways to get Midweek Motivation

How to Stop being a Lazy Home Worker

Basic Bike Maintenance for Newbies

The Ultimate Guide to Kid's Bikes

What to Look for in the Perfect Exercise Buddy

How to Improve the Longevity of Running, Cycling and Swimming Gear

Step Count Challenges are Boring

Alistair Brownlee MBE joins Team GoJoe as investor/ ambassador

How to Intensify Your Workout

5 Reasons People Give up on Fitness (and how to fix it)

6 Things to Look For When Buying a Workplace or Step Challenge - the Ultimate Guide

The Top 7 Employee Wellness Benefits That Your Staff Actually Want